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OPTIMISE YOUR HEALTH
IGNITE YOUR ENERGY
Your health is your foundation - when you nourish your body and mind with the right nutrition and lifestyle choices, everything can shift. I take a tailored, evidence-based approach to help you discover what truly supports your well-being, so you can feel strong, balanced, and at your best.
Personalised nutrition & lifestyle plans
I strongly believe that it is everyone's right to feel as good as they possibly can - be that more energy, more mental clarity, better management of chronic conditions or simply - but crucially - preventative health.
What works well for one group of people might not be suitable for you. As a registered nutritional therapist, I use the latest research to provide you with a personalised, simple and sustainable way forward.
Working with me
01
HEALTH QUESTIONNAIRE
Prior to the first consultation, clients complete a detailed health and medical history.
02
CONSULTATION
During the initial consultation we dive deeper into a client's history. My clients have time and space to be open with their symptoms and health history. For many, this is often the first time they have felt truly heard.
03
PERSONALISED PLAN
I provide you with your initial personalised plan. Where appropriate I recommend functional testing - the results help guide my approach - this may include looking at nutritional status, hormonal function, gut health, food sensitivities, immune health and genetics.
04
FOLLOW UP SESSIONS
Depending on the health programme you purchase, you will have a number of shorter follow-up consultations. These allow us to assess progress and tweak your plan as we go along.
Whether you are looking to manage a chronic condition, improve your overall health, or wanting preventative health support, book in for a free 20 minute call to see how I can support you, and start your journey towards optimal health.
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