What should you be drinking, eating - and avoiding - if you have acid reflux?
Did you know that what you eat and drink could be making your reflux worse? ​​(Yes, even that innocent-looking herbal tea!)​
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Click the links below to get your free guides and a 7-day symptom tracker.
Find out which drinks could be fuelling the fire and discover delicious alternatives that could actually help soothe your symptoms
​What you’ll discover in this guide:
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The surprising truth about your favourite beverages: Are your daily sips helping or harming your digestion? Uncover the facts and make smarter choices without giving up everything you love.
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Safe & soothing alternatives: Learn about the drinks that are gentle on your digestive system - because managing reflux doesn’t have to be boring or tasteless.
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Personalised insights: Not every drink affects everyone the same way. Get guidance on how to listen to your body and choose what works best for you.
Eating out doesn’t have to be a reflux nightmare
Dining out can feel like a minefield when you’re managing reflux. From fatty foods to hidden spices, there are plenty of triggers lurking on that restaurant menu. This guide breaks down the common culprits and gives you practical tips to make smart choices. Whether it’s swapping that creamy sauce for something lighter or opting for steamed over fried, you’ll learn how to dine out without the worry.
Gain greater awareness of your reflux triggers
It’s tricky to know exactly what’s triggering your reflux without a little detective work. This 7-day tracker helps you pinpoint the foods and drinks that could be causing your symptoms. By keeping track of what you eat and how you feel, you’ll gain a clearer picture of your personal triggers - making it easier to avoid them in the future.
Who am I?
​Hi! I’m Julia, a registered nutritional therapist with specialist training in reflux and digestion.
As someone who’s been on a mission to help people like you manage their reflux naturally and safely, I’ve seen first-hand how even simple changes such as what you drink can make a huge difference.
My approach is all about making things simple yet effective.
I’m not just here to tell you what not to do - I want to guide you towards better choices that fit your lifestyle and help you feel your best. Whether you’re dealing with a nagging cough, that burning sensation, or just want to take better care of your digestive health, these guides are the first step.
Ready to feel better with every sip or bite? Download your free guides today!​
A friendly reminder!
The information on this website - whether it’s text, images, or other content including this free download - is meant to be helpful and informative, but it’s not a substitute for professional medical advice. I’m not a doctor, so it’s really important that you talk to your physician or another qualified healthcare provider if you have any questions or concerns about your health or treatment options. Before you make any changes to your health routine, please check in with a healthcare professional. And never ignore or delay seeking medical advice because of something you’ve read here.